I consider what I do sleep coaching, rather than training. I follow your baby’s cues and create a safe and comforting environment and optimum feeding schedule to support you in helping your baby to sleep-train themselves. I believe in attachment parenting and the idea of a nurturing and gentle parenting approach.
I don’t believe in “crying it out.”
I believe that we should respond to your baby’s cues 100% of the time so that your baby develops trust that they will have their needs met. Each baby has different individual needs in order to sleep well, and together we partner and discover the best ways to encourage your baby to have a full night of sleep. Because I use the latest research and evidence-based strategies, I will provide you with practical advice to empower you as parents. I provide personalized sleep plans, practical tips, and resources tailored to your baby's unique developmental and nutritional needs.
We start with a FaceTime or Zoom appointment prior to or within a few days of the birth of your baby to discuss your goals and to schedule a time to meet in your home or virtually so that I can talk with you about your birth, your baby, your parenting goals, and give you initial guidance on how to help your baby switch from being nocturnal to being a day person. Together we share an App that you can record your baby’s sleep and eating times with, and that we can share. The App will allow me to know what is happening with your baby and communicate with you efficiently. We will then schedule twice weekly FaceTime or Zoom meetings to partner together to help your baby work towards sleeping through the night. I’m available after our work has finished if you should need any additional support.
As a sleep coach with a proven track record of successfully helping parents achieve baby-led sleep training, I offer a unique set of expertise and benefits that make hiring me a compelling choice. Here are several reasons why parents choose me as their trusted sleep coach:
A Science-Based Approach: My sleep coaching methods are rooted in scientific research and evidence. You can feel confident knowing that my strategies are based on reliable studies and best practices in the field. My science-based approach ensures that the techniques employed are safe, effective, and promote healthy sleep habits for babies.
Specialization in Baby-Led Sleep Coaching: Many parents are seeking a gentle and baby-led approach to sleep training, and that's precisely what I offer. My expertise lies in empowering babies to develop their own self-soothing skills and establish natural sleep patterns. I prioritize a baby's individual needs and preferences.
Early Intervention: I believe that sleep scheduling can start after your baby has gained back their birth weight. I have successfully guided parents in sleep training their babies completely as early as two months of age. This unique offering sets me apart, as it addresses sleep challenges during the crucial early stages of a baby's development. Helping parents establish healthy sleep habits from an early age can yield long-term benefits and positively impact the entire family's well-being.
Tailored Solutions: Every baby is unique, and I understand the importance of personalizing sleep training solutions to meet individual needs. I take the time to assess each baby's temperament, sleep patterns, and environmental factors before creating a customized sleep plan that aligns with your family's goals and values. My tailored approach ensures that you receive guidance specific to your baby's situation.
Experience and Success Stories: Parents seek out my services due to the success stories and positive outcomes I have achieved with previous clients.
Time and Energy Savings: Sleep training can be time-consuming and mentally draining for parents who are already juggling multiple responsibilities. By hiring me, you can save valuable time and energy by leveraging my expertise and benefiting from already-developed sleep plans. My guidance allows you to navigate the process efficiently, ensuring that you can reclaim restful nights sooner.
In summary, parents choose to hire me as their sleep coach because I offer a science-based approach, specialize in baby-led sleep training, intervene early, provide tailored solutions, offer ongoing support, boast relevant experience, and save time and energy. My unique skill set and dedication to empowering parents is a great reason for families to seek my assistance as they embark on their baby's sleep training journey.
